The Nutrition Skills Facilitator Guide is a collection of step-by-step instructions for teaching 42 family skills activities (1065 minutes) to groups of youth and adults.
- Good Nutrition
- Fuel for the Body
- The Food Guide Pyramid
- What Is a Serving?
- Serving Size and Calories
- Fiber Content
- Today’s Big Health Problem
- Fiber Supplements
- Overweight?
- How Did It Happen?
- Overweight Children
- Eat Sensibly
- Eat Slowly
- Diets
- Veggies
- A Salute to Yellow Fruits and Vegetables
- Fruit Juice
- Kicking the Unhealthy Snack Food Habit
- Brain Food
- Meal Planning for Optimum Brainpower
- Vitamins and Minerals
- Don’t Overcook
- Labelese
- Additives Part 1
- Additives Part 2
- Good and Bad Additives
- Sugar Is Sweet
- Curing Picky Eaters
- Food Preferences
- Good Food For Kids
- Subtle Encouragement
- What the Experts Say
- Small Portions
- Starting the Day on a Full Tank
- Breakfast for Little Buckaroos
- Moooo
- Fast Food
- Good and Bad Fat
- New Eating Habits
- Pyramids
- Reviewing Facts About Nutrition
- Diet of the Future