The Self Management Skills Facilitator Guide is a collection of step-by-step instructions for teaching 18 personal skills activities (430 minutes) to groups of youth and adults.
Understanding yourself is the first step toward self-management. It is important to understand your feelings and emotions in relation to your thoughts and interpretations of the world. Appius Claudius wrote, "Every man is the architect of his own fortune." Our thoughts, feelings, decisions and actions construct our lives. Every individual needs to set his or her own limits. Decide what you will and will not allow yourself to do and stand by that decision to control your own destiny.
- The Influence of the Media
- Power of Suggestion
- Mind Over Matter
- Troubled Thoughts
- What You Think About
- Choices to Make
- Positive and Negative Control
- Gaining Better Control
- To Thine Own Self Be True
- Reacting Positively
- What Would You Do?
- Expressing Emotions
- Visiting a Jail
- Mistaken Messages
- Feeling Jealous
- Provoking Jealousy
- A Dangerous Emotion
- Control Those Feelings